CBT & DBT tools, guided meditations, coping skills, a personal crisis plan, and a kind community — all wrapped in one pink, dreamy little app.
Track mood, sleep, energy, anxiety, and gratitude in 30 seconds.
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Catch automatic thoughts, spot distortions, and write a kinder reframe.
Practice and track the four DBT skill modules with effectiveness ratings.
Guided breathwork, body scans, and self-compassion pauses.
Build your own list of go-to strategies for hard moments.
A safety plan you can pull up the second you need it.
A small social space focused only on mental health.